“Lizanne’s calm, grounding, feminine energy, and slow approach were exactly what I needed to begin healing after childbirth.

Because of my experience with Lizanne, I have a new thirst to learn about my body and feel called to help serve people learn about their own pelvic floors.”

~Kevlin S., OTR


There are many exercises and practices that may aid in your treatment. Here are some of the resources you may need:

  1. Daily Voiding Diary (PDF)
  2. Bladder Irritants (PDF)
  3. Vulvar Irritants (PDF)
  4. Soluble vs. Insoluble Fiber Information
  5. Management of Urinary Incontinence
For questions or more information...

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