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Exercises and Education
There are many exercises and practices that may aid in your treatment. Here are some of the resources you may need:
1. Daily Voiding Diary (PDF)
2. Bladder Irritants (PDF)
3. Vulvar Irritants (PDF)
4. Soluble vs. Insoluble Fiber Information
5. Management of Urinary Incontinence

 
 
 
 
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